Healthy from the Inside Out
&holistic’s approach supports your whole wellness. When you are ready, we can connect
&move
&nourish
&prosper
&breathe
&i’m Jess Mabie
Jess Mabie is a Holistic Coach with 30 years of experience, specializing in exercise, quality nutrition, and lifestyle patterns. She holds a degree in Wellness Leadership from the University of South Florida and is certified by the CHEK Institute and Yoga Alliance. Jess has coached a diverse range of clients, from seniors and youth to professional athletes, drawing on advanced training from organizations like Landmark Worldwide, Supreme Science Qigong and the Wim Hof Method.
Coaching Services
Exercise
Nutrition
Personal growth
Lifestyle coaching
“I’ve been working with Jessica for over five years. She’s always engaged and checks in each time to see how I am doing. She stays present with me as I work out and has an innate, highly educated ability to apply what is needed that day and just how far to push me. Since Jessica checks in every time, there have been times when she has shifted from being a trainer to a life coach and that has been invaluable. Her care and understanding has been very therapeutic. I can't put a price on that.”
Mary
“Jessica offers a unique, tailored experience as a personal trainer. Her knowledge and experience provides the client with all the necessary information needed for excellent results, and her caring attitude is the frosting on the cake. I suffered pain from a traumatic injury for many years even though I exercised and did yoga regularly. After a consultation with Jessica, she advised me on why my core needed attention. So, we worked diligently through a specific sequencing of exercises to get me stronger and the pain went away, naturally! I enjoyed working with her, so I’ve continued training to strengthen my whole body. There’ve been so many benefits and I don't want to stop!”
Debbie
“For weight loss and strength, nothing had worked for me. Under Jessica’s guidance and coaching, I lost 25 pounds, built muscle, and gained confidence. I’m back to my high school weight, but with more muscle. She has so much knowledge to share and demonstrates it in creative ways.”
Janet
Testimonials
&let’s grow together
&holistic is simply a way to walk with you at every step of your journey. Want to see how Jess can help? Just send a message. Jess is here to support your well-being.