Coaching Services

Whether you're a motivated senior or a seasoned athlete, Jess tailors training to your specific needs. She assesses imbalances, particularly focusing on posture, mobility, and core. Through targeted stretches and exercises, Jess helps raise your performance and enhance your overall quality of life. This has long been her most popular service.

Jess meets you where you are. She starts by improving your food sourcing. Then, the focus is optimizing nutrient-dense foods like meat, organs, fruit, honey, and raw dairy. This guides you toward more bioavailable nutrition that will boost your energy, have you love food more passionately, and create a stronger, longer life.

Today is the first step. Jess helps you make lasting, loving transformations by turning each day into growth. Develop yourself, your relationships, your career, and your life. Through her gentle practice, Jess guides you to know peace and resolve life challenges.

Consider getting back to the basics of being human.  Modern living often separates us from how we evolved with the world.  If you are challenged to find harmony and happiness in your life, Lifestyle coaching may be what’s right for you. Tending to your health will allow you to gain wisdom over your body, mind and spirit.